Exercise
Lose weight if you're overweight. Work up to at least 30 minutes of aerobic exercise (that raises your heart rate) at least 4 times a week.
Healthy Diet
Eat lots of fruits, vegetables, legumes, whole grains, fish, and avoid fats from meat, diary and processed foods high in hydrogenated oils.
Get Tested
Your doctor can advise you about the best ways to control your blood pressure problems and blood sugar if you have diabetes.
Quit Smoking
Stay clear of cigarette smoke to lower your risk of several types of cardiovascular disease.
