The study, which uses hard medical data, is the first to reinforce what other studies have only suggested-exercise does not have to be an all-or-nothing venture.
As a healthcare professional, I've learned that any type of moderately intense physical activity, such as working around the home and yard, can provide comparable benefits.
The information provided by this research can be used to support future recommendations and should be encouraging to inactive adults who find it difficult to find the time for 150 minutes of activity per week, let alone 60 minutes per day. It is important to keep in mind that this study does not mean it is okay for people not to exercise. It is still important for overall health; it can just be less intense than people originally thought necessary.
While the health benefits of exercising are widely known, 20% of U.S. adults report that they do not exercise at all.
The U.S. Centers for Disease Control and Prevention and the National Institutes of Health recommend at least 30 minutes of moderate exercise every day of the week to reduce the risk of heart disease, stroke, and cancer.
Most people do not get nearly the amount of exercise recommended. For people who need to lose weight for health reasons, I suggest working with a doctor to create a comprehensive health plan, which would include proper nutrition and exercise. Taking charge of your health is essential to a healthy and active lifestyle.
About the Author
For more information visit www.lasvegasortho.com, or to schedule a consultation call 312-420-1931. Dr. Randa Bascharon is a Board Certified Orthopedic Surgeon who is sports medicine fellowship trained. She is a Sports Performance Specialist and Board Certified Athletic Trainer who has worked with Olympic, professional, elite, and amateur athletes. She provides cutting edge orthopedic and sports medical services with integrity and pride.
Contact: Susan Dons, impress communications, 702.367.7771/883.2077
